What to Say When You Feel Like Nothing’s Changed

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“Isn’t it funny how day by day nothing changes, but when you look back, everything is different?” – C.S. Lewis.

If we are truly human, we are constantly changing. Whether it’s subtle or monumental, we are affected, moved, and challenged by the things we encounter every day. This will affect future decisions and encounters we face, like a collection of rules and standards by which we live.

For me, change is difficult to recognize. I often plow through weeks at a time without stopping to reflect on how I’ve grown and changed. Often, I get down on myself for where I am in life because it feels like I’ve been the same person I’ve always been.

In a practice of remembrance and vulnerability, this morning, I am articulating just how much I’ve changed since graduating a few weeks ago.

1. I let myself experience emotion.  This past Sunday morning, I was driving home to pick up Nathan and attend our church’s 2nd service. Without even a polite hello, tears started overflowing my eyes and spilling onto my face. I spent the whole drive home wiping the tears aside, and trying to explore what was happening in my soul. I couldn’t think of anything that sparked these tears, but surely there was something.

When I got home, I threw a blanket over my head, laid on the couch, gave myself 10 minutes to cry it out. After the tears dried up, I was able to articulate that I have a lot of fear about what’s next for me. This transition is not easy, and there are so many unknowns that I’m overwhelmed.

My body was responding before my mind was able to articulate it, and by letting my body release it, I was able to process it emotionally and work through it.

This has happened several times. The first day after my last college final, I stood in the shower listening to a version of “Good, Good Father” and cried for 20 minutes, praising the Lord for his goodness to us and weeping over the sadness and anger I’ve carried with me over the last few years.

Emotions are cleansing for the body, soul, and mind. I’m done with stuffing them away. Instead, I’m giving myself the capacity to feel, no matter how strange, confusing, or silly those feelings might be. With time, they won’t be so fresh or unexpected.

Through this, I’m allowing my soul to be sanctified, cleansed, redeemed, and made into something new, prepared for something new.

2. My capacity for spirituality is increasing.  I’ve vigorously avoided spiritual conversations. I anticipate avoiding the Christianity section at Barnes and Noble for a while, and the Wish List of commentaries and theology books I created on Amazon will remain untouched.

If you read my post Overloading Our Souls, then you know I’ve been overwhelmed by the “spirituality” of my college’s community. It has been poison to my desire for seeking spiritual things. Sad, I know. But it’s true.

Even though there’s a lot of hardness towards spirituality, Nathan and I have been praying before meals again. And we started praying together before bed again: for each other, for our family and friends, for our present and our future. Each word is a drop of fresh water on my parched soul.

Part of living life as a student means you don’t have a lot of time. For me, it meant I couldn’t give very much to our church or community at home. Back in high school and my freshman year of college, I actively led bible studies, met with people on a weekly basis for discipleship and study, and volunteered in our community. Since then, I haven’t been able to be as active.

I’ve felt the contradiction in learning about how a Christian should speak, live, and give, while simultaneously not having the time or capacity to give anything at all. I’ve been so worn out and beaten down that I haven’t had anything to offer (or so I felt). It’s a backwards lifestyle. Not very fulfilling either.

Now, I want to pick these up again. I want to volunteer, I want to participate and be engaged in our church home. I want to meet with others for prayer, study, and building relationships. I miss worshiping in a body of believers.

The very thing that my soul has ached for is what I’ve been pushing away. But I feel this heavy burden dissipating, and my soul is picking up the pieces of wholeness to learn how to thrive again.

3. I have more energy.  When’s the last time you worked out? For me, it was…. 4 months ago? Or is it 6 months.

Not only have I not had the time, but I’ve had no energy to even leave our house in the evenings. When you only have 2 hours at home in an evening before you go to bed and it starts all over again, you hoard it like a wild, hungry dog that finally caught the stupid squirrel it’s been chasing for weeks. (Gross….)

We ate extremely unhealthily this semester because we got home so late. Dinnertime was “what’s the fastest thing we can make that still tastes moderately okay so that we can shove it into our bodies immediately?” So, we lived on pasta and rice dishes most of the time.

With all the stress and overwhelming nature of this semester, I wasn’t sleeping very well. I spent many nights tossing and turning on the couch until 2-3am, only to wake up at 5:30 for a new day.

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I was chronically exhausted, with no outlet for my physical or emotional tension. But I feel this changing.

This week I went to our local fresh market and bought enough fresh produce and meat to stuff our entire fridge for the week. I actually have time to prepare healthy meals for us that will make us feel better.

While I’m not as active because I’m not out and about as much, I feel more rested. I’m not aimlessly shifting between classes, commuter lounges, the campus coffee shop, the library, and a thousand other places I went to for peace and quiet before I could go home for the evening.

Lately, I don’t have as much physical anxiety. I’ve been able to fall asleep faster and stay asleep longer. I’ve let myself sleep 9+ hours because I think I’ve really needed it. And while I still have to pry myself out of bed, I feel so much healthier.

And you know what’s hilarious? Me trying to do yoga. As someone who has recently gained about 15 pounds, with little to no strength in any part of my body, doing yoga in my living room consists of me falling over 70% of the time, and the other 30% of the time is me scoffing and laughing at how wonderfully inflexible I am.

But it’s something that I’m working towards: being more physically active. Just this morning, I thought about taking a run around the neighborhood sometime today. I will definitely look lame and it only last like 5 minutes, but it’s something.

I’m getting things done. On Monday, I spent the whole day doing things. I spent an hour scraping off 4-5 inches of solid ice from our car’s windshield (seriously, it was ridiculously difficult) and replacing the windshield wipers. I cleaned the kitchen, planned weekly meals, went grocery shopping and to SAMs, cooked dinner, put away all our christmas decorations , reorganized our second bedroom closet (a huge project), and did the dishes. That’s more than what I’ve done all semester. It might seem trivial, but to me, it was a mark of change.

4. I want to read again. When you have to read 100 pages of a ridiculously uninteresting text book in one night, you have no desire to pick up another book. Your mind was murdered by boredom.

Lately, I want to read again. Books, magazines, blogs, research, newspapers. I’m finding myself more inspired, challenged, creatively sparked, and fulfilled as I’ve done so. I love it. It’s so good for me.

These random pieces of reflection are so meaningful to me. I hope I never return to the state I was in just a few months ago. Deteriorating, withering, suffocating. Instead, I’m embracing change and striving towards healthiness and wholeness again.

This sacred remembrance shows me how much I’ve already changed, and how much more I have to go. It pushes me forward into the future, with clear foundations to stand on.

Thank you, Jesus, for this change.



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